Pregnancy is a beautiful journey, and taking care of yourself is the first step towards giving your baby a healthy start. A balanced diet, regular health check-ups, and a healthy lifestyle can make a big difference for both mother and baby.
Eat fresh fruits, green vegetables, whole grains, milk, eggs, pulses, nuts, and foods rich in iron and calcium. Drink plenty of water and avoid junk food, smoking, alcohol, and unnecessary medicines. Small, frequent meals can also help reduce nausea and improve digestion.
Regular antenatal check-ups are equally important. Your doctor will monitor your baby’s growth, check your blood pressure, sugar levels, and guide you about vaccinations and supplements. Never skip scheduled visits, even if you feel healthy.
Light exercises or a daily walk, along with adequate sleep and stress management, help maintain physical and emotional well-being.
At Sevayan Hospital, our experienced obstetricians are here to support you throughout your pregnancy, ensuring the best care for both mother and baby.
Dr Sudipa Bose Chakraborty /Obstetrics and Gynecology (Maternity)
MBBS, DGO, FPC (Dublin)
